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The Five Minute Journal - By Intelligent Change clay they balance function and comfortThe original gratitude journal that ignited the guided journaling movement in 2013. The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your lifefrom personal growth and emotional intelligence to meaningful relationships and enhanced productivity.