Intelligent Change Five Minute Journal - Earth Green Bundle | 4 | single whether it is to incorporate

whether it is to incorporate more positivity into your life

Bio-adhesive so releases moisture where needed

White Quartz (Sacral): White Quartz purifies and harmonises negative energy and controls overflowing thoughts and emotional outbursts

and incorporating the poses and their teaching into your life

Side pockets

Intelligent Change Five Minute Journal - Earth Green Bundle | 4 | single whether it is to incorporateTransform your life with Intelligent Change's Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well being. It's the simplest, science backed way to a happier you. The original gratitude journal that ignited the guided journaling movement in 2013. Insightful and guided introduction to mindfulness and positive psychology 6 months of daily journaling to stay in